Category: Emotional Health

Health in regards to emotional well-being and emotional intelligence.

Our Cozy Cabin Winter Getaway

Due to the pandemic, we didn't get to have a wedding or a big baby announcement, so we decided to take a safe trip to a cabin in the woods as a honeymoon/babymoon.

Xicum

"You speak Spanish like you're stupid."  Little did I know at the time that I did not, in fact, speak Spanish like I was stupid. The difference between my Spanish and theirs was in the dialect. My family is from Yucatán, Mexico and a good portion of its population are of Mayan descent and strive to keep their customs alive and well even in contemporary settings.

Shower Magic

Do you shower before bed or when you wake up? 
Most people fall into one of those two categories for their own reasons. And, to be perfectly honest, I have bounced between the two throughout my life for several reasons. 

There is no right or wrong option, because what works for one person might not work for another. 

But, there may be a key reason to shower at night for the sake of mental health.